Empowering your path to healing and growth
Individual, Relationship, and Group counseling
WORK WITH Sarah
I help couples and individuals heal past wounds, break free from power struggles, and create real, healing connection. Through body-centered therapies, I guide clients to stand up for themselves with strength and heart while staying open to others, fostering deeper intimacy in their relationships—and with life itself.
Individual
At A New Way Counseling Collective, individual therapy combines body-centered methods, mindfulness, and spirituality for overall healing. I offer a safe place for exploring thoughts and emotions using techniques like breathwork and focusing. Mindfulness aids in staying present and finding inner peace and spiritual exploration enhances self-connection and purpose. Our goal is to foster balance, resilience, and growth for a harmonious life.
Couples
Seeking a deeper connection and intimacy in your relationship? Our safe space provides partners with the opportunity to address sexual issues, heal from past trauma, and navigate the challenges of daily life. Through evidence-based techniques, we help you break old patterns and cultivate healthier dynamics. The aim is to enhance communication, trust, and intimacy to foster joy and passion in your relationship. Whether you're facing sexual challenges, trauma, or seeking to restore balance in your partnership, we offer guidance to support you on this journey of strengthening your bond.
Groups
Group sessions provide a secure environment where individuals can openly address various challenges such as anxiety, sadness, trauma, and personal growth. Through active listening, mutual support, and the exchange of personal experiences, participants gain valuable insights, learn effective coping mechanisms, and establish meaningful connections with others who share similar experiences. Embark on this journey of empowerment and healing alongside a community of individuals committed to growth and recovery.