Workshops and trainings
Do you have a group in Colorado who could benefit from some mental health training? I'm offering three workshops to provide just that. Choose one session, or choose all three. Each session can be formatted to the needs of your group and includes teaching, mindfulness, and group activities. Reach out to schedule and learn more.
Don’t see what you need? Let’s take some time to brainstorm together to find just the right presentation that caters specifically to your unique needs. I am here to help you explore all the possibilities to ensure we create something that truly resonates with you.
Boundaries in Relationships: Finding the Sweet Spot Between Self-Esteem and Connection
Boundaries are essential to healthy relationships, but they can be tricky to navigate. This workshop explores how building self-esteem and clear boundaries go hand-in-hand, helping you create relationships where you feel secure, respected, and connected.
Somatic Resourcing: Reconnecting with Your Body's Wisdom
In this training, we’ll explore techniques to help you tap into your body’s innate wisdom. By learning to listen to physical sensations and cues, you'll discover new ways to ground yourself and build resilience in moments of stress or anxiety.
Spiritual BypassinG: How to Recognize It and What to Do Instead
We'll dive into the concept of spiritual bypassing—using spirituality to avoid facing unresolved emotions or challenges. This workshop helps you identify when bypassing occurs and offers practical steps to stay grounded in your emotional and psychological growth.
Contact me to learn more.
Workshops and Trainings starting at $160 per hour.
Ask about my free community training opportunities.